Why Are Exams So Difficult?

  • Complex information
  • Short periods of time
  • Overwhelming
  • Anxiety
Test Anxiety
  • Decreasing anxiety - good preparation, test-taking skills
  • Assessing non-academic areas
  • Anxiety can hurt performance
  • Proper tools can counter nerves
  • Different times, different ways
  • Weeks before test
  • Night prior to test
  • Draw a blank during test
  • Decrease anxiety
  • Eat well
  • Sleep well
Test Anxiety: Fear of Performing Poorly on Tests
  • Nearly 10M struggle
  • Higher anxiety = lower performance
  • Impairs problem solving
  • Limits brain’s ability to recall material
The following strategies may help curb anxiety during a test:
  • Breathe.
  • Relax.
  • Visualize.
  • Be positive.
  • Write down memorized information.
  • Answer simple questions first.
  • Don’t get discouraged.
Test Time
  • You must understand what the question is asking.